Jomo is one of the most elegant blockers on iPhone, and its squads share screen-time numbers with friends. But sharing numbers isn't the same as having something at stake — and blocking isn't the only mechanic. Five apps people consider instead, honestly compared: one is ours (bias disclosed).
Squads share screen-time numbers, but there's nothing to win or lose between you. Visibility alone doesn't move everyone.
Rules and strict modes restrict; they don't give you a reason to stay off once the block lifts.
~$29.99/year is fair for what Jomo does — but two strong options below are free.
our app — bias disclosed, judge accordingly
people who want polished, hard-to-bypass focus blocking and deep analytics
Scheduled focus sessions and Deep Focus that block chosen apps with no bypass, plus a focus score and analytics.
people who want a solid free blocker without paying
Progressive open-delays, scroll interruptions and per-app goals to break automatic habits.
people who want a gentle pause and autonomy rather than hard blocking
Adds a deep-breath pause before each app opens, then asks if you still want to continue — friction, not blocking.
people drawn to a science-led, monk-mode approach
A 'monk mode', lockdown editing of distracting apps, and challenges with friends, framed around brain chemistry.
| Jomo | Pauza | |
|---|---|---|
| Core approach | Rules, a strict mode, and 'squads' where you share your screen-time numbers — deeply iOS-native and design-forward. | Rewards time OFF your phone: every minute away from social media becomes tokens, builds streaks, and can be staked in head-to-head bets with a friend — lowest screen time wins the pot. |
| Price | around $29.99/year | free core app; optional PRO tier |
| Social layer | squads share screen-time numbers — visibility, but nothing at stake between you | real head-to-head stakes with friends — lowest screen time wins the pot (tokens only, no cash value) |
| When you slip | strict mode holds the block during the periods you set | streaks freeze instead of breaking; a lost bet costs tokens, never money |
| Privacy | built on Apple's Screen Time framework; squad members see the numbers you share | per-app usage and your blocked-apps list never leave the device; friends only see an anonymous daily minute total |
| Platform | iPhone | iPhone only (iOS 26+) |
Full breakdown: Pauza vs Jomo
This page is written by the team behind Pauza, so read it with that in mind — we've kept every claim factual and point out where the other app is genuinely the better choice. Prices are approximate as of July 2026 and change often; always check the App Store for current pricing. All product names are trademarks of their respective owners; Pauza is not affiliated with or endorsed by any of them.
ScreenZen — free open-delays, scroll interruptions and per-app goals. Pauza's core (tracking, tokens, streaks, friend challenges) is also free on iOS 26+.
Yes — Pauza turns the comparison into a real bet: both friends stake tokens and the lowest screen time takes the pot (tokens only, no cash value). Jomo squads share numbers without stakes.
Opal — scheduled sessions, hard-to-bypass Deep Focus and rich analytics, though at around $99.99/year it costs roughly three times more. Prices are approximate — check the App Store.
More: Opal alternatives · one sec alternatives · ClearSpace alternatives · Roots alternatives · ScreenZen alternatives · Forest alternatives · all screen time apps compared
Every minute off social media earns tokens — and you can bet a friend on who scrolls less.
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