pauza for Mac · free
your Mac counts too.
pauza for Mac tracks time on social sites and apps on your Mac, blocks distractions, and syncs with pauza on your iPhone — so scrolling on the big screen doesn't hide from your daily score.
Download for Mac
macOS 14+ · Apple Silicon · free download, notarized by Apple
1
Install
Open the DMG and drag pauza into Applications. Auto-updates keep it fresh — no manual downloads later.
2
Link your iPhone
Scan the QR code with the pauza iPhone app. Your Mac's social time joins your daily score automatically.
3
Scroll less, everywhere
Block distracting apps and sites on your Mac. Tokens, challenges, and streaks stay in sync with your phone.
pauza for Mac works best together with pauza for iPhone — challenges, tokens, and claims live on your phone; the Mac makes sure desktop scrolling counts too.