Need help? Most answers are below. Still stuck? Email us — we reply within 30 days (usually much sooner).
Pauza uses Apple's Screen Time. Go to Settings → Screen Time → make sure access is granted to Pauza, then re-select the apps to block. On iOS, blocking can take a few seconds to apply.
You and a friend each commit to scrolling less. Whoever scrolls more loses. Stakes are in-app tokens, not money.
No. Tokens represent in-app progress and rewards only. They have no monetary value and can't be withdrawn or exchanged for cash.
The apps you block and your per-app usage never leave your device. Only an anonymous daily total syncs so friends can compare minutes. See our Privacy Policy for the full breakdown.
Subscriptions are managed by Apple: Settings → [your name] → Subscriptions → Pauza → Cancel.
Open Pauza → Settings → Restore Purchases.
In-app: Settings → Account → Export / Delete. Or email info@pauza.ai — we respond within 30 days.
It's processed once to generate your avatar and then deleted. It's never stored.
Email info@pauza.ai with your device model and iOS version.
Send us a message and we'll get back to you by email.